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Ninety days since my last drink. Some days are still hard, but I called my sponsor before dinner instead of after.

A little anxious, slept okay, went for a walk. Steady enough for today.

Content note: panic symptoms

Rough night. Looking for what helps when the chest tightness starts.

You don't have to feel ready to take the first step. Showing up scared still counts.

Reminder from the care team: if you are in crisis, call or text 988 any time, day or night.

Walked the block three mornings this week. It felt small, and it still counted.

Made it to my first in-person group. Parking was the hardest part.

Rough week, but I went to group on Tuesday, which counts.

New Jersey reminder: the room runs cold, so bring a layer.